Weigh In record (no journal entry) for 30 November 2013
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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415 kcal
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Fat: 26.00g | Prot: 9.42g | Carbs: 40.10g.
Breakfast: Sesame Seed Butter Paste, Butter, Walnuts, Wholemeal Bread. more...
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Losing 0.7 kg a Week
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