grand89's Journal, 30 Nov 13

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Thanksgiving eating did me in this week. Will need to refocus starting Monday.:(

91.9 kg Lost so far: 22.0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2013:

2854 kcal

Fat: 113.33g | Prot: 122.09g | Carbs: 346.46g. Lunch: Sprite Sprite, Mashed Potato (from Fresh), Turkey, Smoked Honey Ham (Cooked), Dressing with Chicken or Turkey and Vegetables. Dinner: Tortilla Corn Chips, Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cherry Pie. more...

2933 kcal

Exercise: Tennis - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.6 kg a Week

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grand89's Journal, 30 Nov 13

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grand89's Weight History