Weigh In record (no journal entry) for 01 December 2013
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1856 kcal
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Fat: 94.59g | Prot: 101.67g | Carbs: 139.41g.
Breakfast: Lemnos Haloumi Cheese, Grilled Tomatoes, Bacon, Egg. Lunch: Macro Organic Vegetable Chips Beetroot, Mountain Bread Rye Wrap, Cottage Cheese, Avocado, Blueberries, Chobani Greek Yogurt. Dinner: Subway 6" Chicken Fillet. Snacks/Other: Hard Parmesan Cheese, Well Naturally Sugar Free Dark Chocolate, Bananas. more...
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2283 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 4 hours, Pilates - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cheezil61's Weight History
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