Weigh In record (no journal entry) for 02 December 2013
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88.2 kg
Lost so far: 1.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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515 kcal
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Fat: 19.40g | Prot: 39.22g | Carbs: 49.55g.
Breakfast: Apples, Tea with Milk. Lunch: Greenseas Tomato & Capsicum Canned Tuna. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Grilled or Baked Chicken. Snacks/Other: Tea with Milk, Apples. more...
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Gaining 1.9 kg a Week
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