Weigh In record (no journal entry) for 03 December 2013
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86.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2013:
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1315 kcal
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Fat: 50.19g | Prot: 91.87g | Carbs: 78.00g.
Breakfast: Plumrose Leg Ham. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Apples. Dinner: Greek Salad, Rump Steak, Pork and Beef Sausage. Snacks/Other: Heineken Beer. more...
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Losing 12.6 kg a Week
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