Weigh In record (no journal entry) for 15 March 2021
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84 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 61.97g | Prot: 88.92g | Carbs: 164.40g.
Breakfast: Nectarines, Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk. Lunch: Woolworths Wholemeal Round Rolls, Praise Whole Egg Creamy Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Green String Beans (from Fresh), Cooked Pumpkin (from Fresh), Cauliflower, Carrots, Broccoli, Farmwood Chicken Breast Schnitzel. Snacks/Other: Bega Tasty Cheese Slices, Arnott's Jatz Original, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Shiraz Wine, Red Rock Deli Sea Salt Potato Chips, McDonald's Flat White Coffee with Skim Milk (Standard), Coffee with Soy Milk. more...
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2399 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.1 kg a Week
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Bruce walsh's Weight History
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