Weigh In record (no journal entry) for 16 March 2021
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 52.28g | Prot: 78.33g | Carbs: 180.02g.
Breakfast: Nectarines, Arnold's Farm Apple Pie Clusters, Dairy Farmers Lite White Milk. Lunch: Woolworths Wholemeal Round Rolls, Lettuce, Tuna in Water (Canned), Praise Whole Egg Creamy Mayonnaise. Dinner: Asparagus, Broccoli, Carrots, Onions, Sweet Red Peppers, Prawns, Fusilli Pasta, Extra Light Olive Oil, Parmesan Cheese (Shredded). Snacks/Other: Pinot Gris (Grigio) Wine, Arnott's Jatz Original, Obela Hommus Classic, Woolworths Carrot Sticks, Arnott's Jatz Original, Espresso Coffee, Spiral Foods Bonsoy, Bega Tasty Cheese Slices, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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