Weigh In record (no journal entry) for 05 December 2013
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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640 kcal
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Fat: 15.67g | Prot: 73.91g | Carbs: 49.96g.
Breakfast: Milk, Woolworths Wheat Biscuits. Lunch: Apples, John West Canned Tuna - Sweet Seeded Mustard. Dinner: Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel), Three Threes Sweet Spiced Gherkins, Cherry Tomatoes, Green Leaf Lettuce. Snacks/Other: Tea with Milk. more...
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Losing 0.7 kg a Week
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