Weigh In record (no journal entry) for 05 December 2013
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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1899 kcal
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Fat: 101.64g | Prot: 159.87g | Carbs: 83.84g.
Breakfast: Cottage Cheese (Nonfat), Mature Red Chilli Hot Peppers (Canned), Tassal Tasmanian Smoked Salmon, Spring Onions, Coconut Oil, Egg. Lunch: Turkey Wing Meat and Skin, Greek Salad. Dinner: Prawns, Rump Steak, Pumpkin, Sweet Potato, Cooked Broccoli (from Fresh), Cauliflower. Snacks/Other: Hard Parmesan Cheese, Alpine Breads Spelt & Spouted Grains Bread. more...
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1452 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cheezil61's Weight History
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