Weigh In record (no journal entry) for 16 March 2021
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87.9 kg
Lost so far: 0.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.02g | Prot: 62.66g | Carbs: 169.25g.
Breakfast: Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk, REV Milk. Lunch: Ham Salad Sandwich. Dinner: Kraft Cheese Singles, Vegemite Vegemite, Helga's Light Rye Bread. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.5 kg a Week
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nellcini's Weight History
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