Weigh In record (no journal entry) for 06 December 2013
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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2009 kcal
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Fat: 87.41g | Prot: 139.40g | Carbs: 166.94g.
Breakfast: Alpine Breads Spelt & Spouted Grains Bread, Egg. Lunch: Tassal Tasmanian Smoked Salmon, Greek Salad. Dinner: Chris' Roasted Capsicum, Cooked Carrots (from Fresh), Casserole or Mashed Sweetpotato, Easy Meals Lamb Shank in Red Wine & Rosemary Sauce. Snacks/Other: Peaches, Jalna Low Fat Greek Style Natural Yoghurt, Blueberries, Strawberries. more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Cheezil61's Weight History
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