Weigh In record (no journal entry) for 06 December 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1159 kcal
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Fat: 53.75g | Prot: 31.77g | Carbs: 147.87g.
Breakfast: Almonds, Wholemeal Bread, Butter, Sesame Seed Butter Paste. Lunch: Polo Khorosht. Snacks/Other: Chocolate Cake (with Chocolate Icing), Kiwi Fruit, Nectarines, Oranges, Cappuccino. more...
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1985 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.9 kg a Week
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