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Shedding my Thanksgiving weight. I don't need another week like that anytime soon.
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90.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2845 kcal
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Fat: 130.12g | Prot: 131.91g | Carbs: 287.60g.
Breakfast: Sunny Delight Orange Juice, Toasted 100% Whole Wheat Bread, Cheddar Cheese, Smoked Honey Ham (Cooked), Fried Egg. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Prego Italian Sausage & Garlic Meat Sauce, Cheddar Cheese, Hormel Original Pepperoni Slices, Pillsbury Country Style Biscuits. Dinner: Dr. Pepper Dr. Pepper (12 oz), Cheddar Cheese, Turkey, Snack Cracker. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Losing 1.2 kg a Week
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