Weigh In record (no journal entry) for 18 March 2021
|
128.5 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 26.47g | Prot: 57.97g | Carbs: 90.33g.
Breakfast: Egg Beaters Egg Beaters - Original, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Spice Islands Cayenne Pepper Spice. Lunch: Intermittent Fasting, Healthy Choice Simply Steamers Beef & Broccoli. Dinner: Intermittent Fasting. Snacks/Other: Quest Quest Chocolate Chip Cookie Dough Protein Bar, Honey Stinger Caramel Waffle. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|