Weigh In record (no journal entry) for 08 December 2013
|
52.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
1916 kcal
|
Fat: 106.90g | Prot: 108.65g | Carbs: 146.64g.
Breakfast: Feta Cheese, Mushrooms, Black Olives, Mature Red Chilli Hot Peppers (Canned), Tassal Tasmanian Smoked Salmon, Spring Onions, Coconut Oil, Egg. Lunch: Blueberries, Jalna Greek Style Natural Yoghurt, Mangos. Dinner: Farmed Atlantic Salmon (Cooked, Dry Heat), Cooked Asparagus (from Fresh), Green String Beans, Cooked Broccoli (from Fresh), Pumpkin, Cooked Carrots (from Fresh), Cauliflower, Sweet Potato. Snacks/Other: Brazil Nuts, Almonds. more...
|
|
1472 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheezil61's Weight History
|