Weigh In record (no journal entry) for 08 December 2013
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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991 kcal
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Fat: 52.01g | Prot: 33.08g | Carbs: 95.57g.
Breakfast: Yalna Premium Vanilla Creamy Yoghourt, coffee, corn flakes, fruit salad. Lunch: Banana Cake without Icing. Dinner: Masterfoods Tomato Sauce, Dinner Rolls, Greek Salad, Beef Sausage, Beef Sausage. Snacks/Other: Coffee with Milk. more...
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2570 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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RosieBenz's Weight History
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