Weigh In record (no journal entry) for 09 December 2013
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1775 kcal
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Fat: 86.55g | Prot: 66.20g | Carbs: 176.51g.
Breakfast: Crackers, Devondale Extra Soft Butter, Coffee with Milk, Burgen Soya & Linseed Bread. Lunch: Fruit Variety Yoghurt, Morning Sun Fruit Muesli, Pantalica Light Ricotta Cheese. Dinner: Nestle Soleil Diet Chocolate Mousse, Birds Eye Potato Gems, Muffin Break Bacon & Onion Quiche (Individual Quiche). Snacks/Other: Coffee with Milk, Lipton Black Tea. more...
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1676 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pollyplush's Weight History
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