Weigh In record (no journal entry) for 10 December 2013
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85.2 kg
Lost so far: 4.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1805 kcal
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Fat: 58.66g | Prot: 86.33g | Carbs: 158.16g.
Breakfast: Coles Wheat Biscuits, Milk. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Capsicum, Three Threes Sweet Spiced Gherkins, Green Leaf Lettuce, Cherry Tomatoes, Cucumber (with Peel), Rump Steak. Snacks/Other: Vitality Chocolate Mint Cookies, Peroni Beer, Tea with Milk, Tea with Milk, Apples. more...
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Losing 7 kg a Week
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