Weigh In record (no journal entry) for 10 December 2013
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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1015 kcal
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Fat: 25.73g | Prot: 41.88g | Carbs: 167.85g.
Breakfast: Honey, Sesame Seed Butter Paste, Almonds, Wholemeal Bread. Lunch: Veal Meat (Lean Only), Dry Whole Wheat Pasta, Red Tomatoes (Canned), Salt, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Lindt Roasted Almond Dark, Plums, Nectarines, Kiwi Fruit, Cappuccino. more...
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Losing 1.8 kg a Week
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