Weigh In record (no journal entry) for 22 March 2021
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78.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 82.65g | Prot: 61.92g | Carbs: 43.08g.
Breakfast: Atkins Advantage Chocolate Raspberry, Macro Brazil Nuts, Coffee with Milk. Lunch: Coles Caesar Salad, Smoked Cod. Dinner: Atkins Advantage Chocolate Raspberry. Snacks/Other: Schweppes Diet Tonic Water, Gin, Arnott's Tim Tam Chewy Caramel. more...
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Losing 0.0 kg a Week
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triehard's Weight History
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