Weigh In record (no journal entry) for 11 December 2013
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1518 kcal
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Fat: 33.66g | Prot: 53.16g | Carbs: 124.90g.
Breakfast: Milk, Coles Wheat Biscuits. Lunch: Greenseas Tomato & Capsicum Canned Tuna. Dinner: Peroni Beer, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Capsicum, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Arnott's Tim Tam Original, Apples, Lipton Green Tea, Tea with Milk. more...
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3080 kcal
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Exercise:
Standing - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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