Weigh In record (no journal entry) for 12 December 2013
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97.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2889 kcal
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Fat: 112.51g | Prot: 240.80g | Carbs: 223.36g.
Breakfast: Sanitarium Fibre Life Cereal with Berry, Coles Full Cream Milk. Lunch: Rye Bread, Ocean Rise Yellowfin Tuna in Spring Water. Dinner: Rye Bread, Fried Egg, Primo Short Cut Rindless Bacon, Optimum Nutrition Gold Standard 100% Whey Protein, Coles Full Cream Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Ocean Rise Yellowfin Tuna in Spring Water, Dymatize Nutrition Elite Casein - Smooth Vanilla, Coles Full Cream Milk. more...
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Gaining 0.7 kg a Week
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migzyghee's Weight History
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