Weigh In record (no journal entry) for 14 December 2013
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1948 kcal
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Fat: 71.51g | Prot: 84.28g | Carbs: 237.64g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Arnott's Cruskits Light, Sliced Ham, Coon Cheese Slice, Tomatoes. Dinner: McDonald's Cappuccino with Skim Milk (Standard), Fried Calamari, Ho Mai Money Bag, Fried Ice Cream, Ice Cream, Lychee, Passage Foods Red Thai Curry Beef, Masterfoods Satay Chicken, Ho Mai Spring Roll (Beef & Vegetables), Healthy Choice Pad Thai with Chicken, Marion's Kitchen Thai Green Curry, White Rice (Long-Grain, Cooked). Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 31.5 kg a Week
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nellcini's Weight History
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