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Hopefully I'll at least hit 195 by the end of the month.
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89.7 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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2144 kcal
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Fat: 113.78g | Prot: 105.59g | Carbs: 185.68g.
Breakfast: Sunny Delight Orange Juice, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Bob Evans Scrambled Egg (1 Egg). Lunch: Brownie, M&M's Peanut M&M's (Fun Size), Bananas, Taco Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Progresso Light Beef Pot Roast Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3542 kcal
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Exercise:
Tennis - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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 Comments
Good job! And I'm jealous.
14 Dec 13 by member: julieuptain
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