Weigh In record (no journal entry) for 15 December 2013
|
84.2 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1618 kcal
|
Fat: 45.62g | Prot: 55.29g | Carbs: 229.47g.
Breakfast: REV Milk, Be Natural Cashew, Almond, Hazelnut & Coconut, Kellogg's Sultana Bran, Tea with Skimmed Milk. Lunch: Tomatoes, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk, Deli Turkey or Chicken Breast Meat. Dinner: Wattle Valley Roasted Pumpkin Dip, Copperpot Spinach and Feta Chunky Dip, Hummus, Arnott's Cruskits Light. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk, Fruit and/or Nuts Muffin. more...
|
|
2131 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|