Weigh In record (no journal entry) for 16 December 2013
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84.3 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2013:
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1458 kcal
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Fat: 89.84g | Prot: 60.31g | Carbs: 96.63g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Arnott's Cruskits Light. Dinner: Muffin Break Feta, Spinach & Mushroom Quiche (Per Slice). Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Arnott's Scotch Finger Biscuits. more...
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2203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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