morges's Journal, 16 Dec 13

morges's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2013

85.8 kg Lost so far: 3.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

694 kcal

Fat: 23.14g | Prot: 45.35g | Carbs: 50.85g. Breakfast: Milk, Coles Wheat Biscuits. Lunch: Greenseas Tomato & Capsicum Canned Tuna. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Peroni Beer, Tea with Milk, Apples. more...

2931 kcal

Exercise: Standing - 7 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

Support

morges's Weight History

View Complete History