Weigh In record (no journal entry) for 17 December 2013
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84.1 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1530 kcal
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Fat: 45.50g | Prot: 75.61g | Carbs: 200.44g.
Breakfast: Fried Egg without Fat, Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread. Lunch: Deli Turkey or Chicken Breast Meat, Arnott's Cruskits Light, Coon Light & Tasty Cheese Slice, Red Tomatoes. Dinner: Cupcake with Icing, Light or Dark Holiday Type Fruit Cake, Parker's Original Baked Pretzels, McDonald's Seared Chicken Sweet Chilli Wrap, Garden Salad with Italian Dressing with Orange Juice. Snacks/Other: Coles Fruit Mince Pie, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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