Weigh In record (no journal entry) for 17 December 2013
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2013:
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1824 kcal
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Fat: 72.41g | Prot: 57.41g | Carbs: 244.63g.
Breakfast: Honey, Wholemeal Bread, Sesame Seed Butter Paste. Lunch: Polo Khorosht. Dinner: Pizza with Meat. Snacks/Other: Oranges, Chocolate Cake (with Chocolate Icing), Cappuccino, Kiwi Fruit. more...
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Gaining 1.4 kg a Week
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