Weigh In record (no journal entry) for 18 December 2013
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84 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1270 kcal
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Fat: 44.04g | Prot: 80.02g | Carbs: 144.60g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Red Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham, Arnott's Cruskits Light. Dinner: Chris' Roasted Capsicum, Black Swan Tzatziki, Hummus, Toasted Pita Bread, Fried Calamari, Mayonnaise (Low Calorie), Cucumber (with Peel), Costco Crumbed Calamari, Prawns, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Tea with Skimmed Milk, Cupcakes with Icing (Low Fat), Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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