Weigh In record (no journal entry) for 19 December 2013
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1478 kcal
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Fat: 68.04g | Prot: 63.49g | Carbs: 128.13g.
Breakfast: Aldi Slim & Trim Choc Protein Bar. Lunch: Be Natural Nut Bar. Dinner: Hashed Brown Potatoes, Mushroom Sauce (Dry, Dehydrated), Veal Schnitzel. Snacks/Other: Lindt Dark Chocolate 70%, McVitie's Digestive Biscuits, Beer, Kiwi Fruit, Oranges, Cappuccino. more...
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Losing 1.4 kg a Week
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