Weigh In record (no journal entry) for 19 December 2013
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1612 kcal
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Fat: 89.67g | Prot: 106.24g | Carbs: 98.47g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light. Dinner: Hedy's Gourmet Quiche Loraine, Tomatoes, Tuna Salad with Cheese. Snacks/Other: Red Delicious Apples, Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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