Weigh In record (no journal entry) for 20 December 2013
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1929 kcal
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Fat: 90.48g | Prot: 105.24g | Carbs: 192.40g.
Breakfast: Tomatoes, Avocado, South Cape Marinated Goats Fetta, Alpine Breads Spelt & Spouted Grains Bread, Tassal Tasmanian Smoked Salmon, Coconut Oil. Lunch: Capsicum, Green Olives, South Cape Marinated Goats Fetta, Hard-Boiled Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Breast, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Pumpkin, Cauliflower, Sweet Potato, Green String Beans. Snacks/Other: Kiwi Fruit, Jalna Greek Style Natural Yoghurt, Black Cherries, Bananas. more...
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1638 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Cheezil61's Weight History
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