Weigh In record (no journal entry) for 20 December 2013
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1436 kcal
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Fat: 72.98g | Prot: 108.34g | Carbs: 91.62g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Potato Salad with Egg, Lettuce Salad with Tomato, Pork Sausage (Cooked), Coles Extra Trim Beef Rump Steak, Grilled Chicken (Skin Not Eaten), Fountain BBQ Sauce. Dinner: Tuna Salad. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Red Tomatoes, Woolworths Mini Fruit Mince Pies, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated). more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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