Weigh In record (no journal entry) for 21 December 2013
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83.3 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1452 kcal
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Fat: 77.98g | Prot: 106.29g | Carbs: 76.38g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Coca-Cola Coca-Cola (600 ml), Light Meat Chicken Roll, Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked), Tuna Salad. Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Baked or Grilled Calamari. Snacks/Other: Tea with Skimmed Milk, Plum Pudding, Tea with Skimmed Milk. more...
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2143 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nellcini's Weight History
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