Weigh In record (no journal entry) for 22 December 2013
|
83.8 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2013:
|
1599 kcal
|
Fat: 61.64g | Prot: 90.21g | Carbs: 173.43g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Coon Light & Tasty Cheese Slice, Tomatoes, Arnott's Cruskits Light, Sliced Ham. Dinner: Masterfoods Smokey BBQ Sauce, Tartar Sauce, McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Light or Dark Holiday Type Fruit Cake, Sugar Biscuits (Includes Vanilla), Light or Dark Holiday Type Fruit Cake. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|