Weigh In record (no journal entry) for 23 December 2013
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1731 kcal
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Fat: 81.58g | Prot: 81.96g | Carbs: 166.93g.
Breakfast: Woolworths Wholemeal Toast Bread, Fried Egg without Fat, Tea with Skimmed Milk. Lunch: Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Sliced Ham. Dinner: Mrs Mac's Beef Pie. Snacks/Other: Shortcake Biscuit, Mozzarella Cheese, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2417 kcal
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Exercise:
Standing - 2 hours and 48 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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