Weigh In record (no journal entry) for 23 December 2013
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2899 kcal
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Fat: 107.64g | Prot: 191.25g | Carbs: 284.65g.
Breakfast: Uncle Tobys Vitabrits, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Butter, Sour Dough Bread, Swiss Cheese, Mushrooms, Sliced Ham, Egg. Dinner: Onions, Capsicum, Mainland Shredded Mozzarella, Sour Cream, Coles Extra Trim Beef Rump Steak, Mission Original Wraps. Snacks/Other: Nestle Soleil Diet Yoghurt, Schweppes Lime Juice Cordial, 2% Fat Milk (Semi-Skimmed Milk), BSC Whey Protein Isolate, Bananas, Hungry Jack's Whopper with Cheese, Chicken Treat Frozen Coke, Cadbury Crispello Vanilla Velvet. more...
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Losing 0.2 kg a Week
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matt harvey's Weight History
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