Weigh In record (no journal entry) for 23 December 2013
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2020 kcal
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Fat: 89.77g | Prot: 52.80g | Carbs: 229.47g.
Breakfast: nuttelex Nuttelex original, Vegemite Vegemite, Wholemeal Bread, Cooked Egg. Lunch: Cheese, Spaghetti. Dinner: Deep Fried Potato French Fries (from Fresh), So Good Chocolate Bliss, Coles Chocolate Flavoured Topping. Snacks/Other: Beer. more...
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Losing 0.4 kg a Week
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gavinbowler's Weight History
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