Weigh In record (no journal entry) for 24 December 2013
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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1248 kcal
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Fat: 42.80g | Prot: 64.23g | Carbs: 147.76g.
Breakfast: Coffee (Espresso Brewed) , Nuttelex Lite, Vegemite Vegemite, Nuttelex Lite, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Nescafe Instant Coffee & Skim Milk. Dinner: Pasta with Meat Sauce, Pasta with Meat Sauce. Snacks/Other: Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Arnott's Vita-Weat Cracker Sesame & Poppy Seed, Arnott's Vita-Weat Cracker Sesame & Poppy Seed. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Dianne micelotta's Weight History
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