Weigh In record (no journal entry) for 23 December 2013
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75.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2013:
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2095 kcal
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Fat: 85.30g | Prot: 233.99g | Carbs: 106.26g.
Breakfast: Beachbody Shakeology - Vanilla, 2% Fat Milk. Lunch: French's Classic Yellow Mustard, StarKist Foods Chunk Light Tuna in Water, Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Jif Natural Creamy Peanut Butter. Snacks/Other: Lindt Lindor Truffle Balls, International Delight White Chocolate Mudslide Coffee Creamer, Coffee. more...
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2486 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 7 minutes, Sleeping - 7 hours and 33 minutes, Resting - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes. more...
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