Weigh In record (no journal entry) for 25 December 2013
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83.5 kg
Lost so far: 5.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1919 kcal
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Fat: 70.81g | Prot: 58.83g | Carbs: 269.69g.
Breakfast: Shortcake Biscuit, Tea with Skimmed Milk. Lunch: Green String Beans, Broccoli, Roasted Potato, Cooked Pumpkin (from Fresh), Bundaberg Lemon Lime & Bitters, Chocolate Cake (with Chocolate Icing), Cantaloupe (Rockmelon), Watermelon, Mango, Strawberries, Pauls Thick Custard, Plum Pudding, Beef or Meat Gravy, Pork Roast, Turkey Breast Meat, Prawns, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Dinner: McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Pavlova. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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