Weigh In record (no journal entry) for 26 December 2013
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2013:
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1439 kcal
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Fat: 32.92g | Prot: 60.72g | Carbs: 226.25g.
Breakfast: Danish Pastry, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Vanilla. Lunch: Cranberry Truffle Smoothie, Tropical Smoothie Cafe Wasabi Roast Beef Sandwich. more...
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Gaining 0.6 kg a Week
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