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84
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84 kg
Lost so far: 4.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1243 kcal
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Fat: 52.87g | Prot: 71.47g | Carbs: 123.44g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Tea with Skimmed Milk, Cadbury Caramello Chocolate, Pork Spareribs (Lean and Fat Eaten), Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chicken Thigh. Dinner: Mango. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tea with Skimmed Milk. more...
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2311 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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nellcini's Weight History
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