Weigh In record (no journal entry) for 28 December 2013
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1914 kcal
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Fat: 128.23g | Prot: 75.98g | Carbs: 113.07g.
Breakfast: Tea with Skimmed Milk, Woolworths Wholemeal Toast Bread, Fried Egg without Fat. Lunch: Wholemeal Bread, Pork Italian Sausage. Dinner: Red Delicious Apples, Strawberries, Sweet Cherries. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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2245 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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nellcini's Weight History
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