Weigh In record (no journal entry) for 28 December 2013
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1379 kcal
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Fat: 74.59g | Prot: 57.66g | Carbs: 137.26g.
Breakfast: Tassal Tasmanian Smoked Salmon, Coconut Oil, Egg, Cottage Cheese (Nonfat), Mature Red Chilli Hot Peppers (Canned), Spring Onions, Mushrooms, Black Olives. Lunch: Jalna Greek Style Natural Yoghurt, Mango. Dinner: Green String Beans, Cooked Broccoli (from Fresh), Pumpkin, Cauliflower, Cooked Carrots (from Fresh), Sweet Potato. Snacks/Other: Jalna Greek Style Natural Yoghurt, Kiwi Fruit, Peaches. more...
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1444 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Cheezil61's Weight History
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