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Losing 50 lbs for this year isn't bad. Have a few more to go, that'll be next year's goal.
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91.2 kg
Lost so far: 22.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2415 kcal
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Fat: 118.58g | Prot: 133.38g | Carbs: 209.27g.
Breakfast: Toasted White Bread, Sunny Delight SunnyD Orange Tangy Original Citrus Punch, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Dinner: Red Potatoes (Flesh and Skin, Baked), Red Lobster Farm-Raised Catfish-Blackened. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chocolate Chip Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh & Easy Melon. more...
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3561 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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