Weigh In record (no journal entry) for 29 December 2013
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83.2 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1441 kcal
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Fat: 47.96g | Prot: 73.24g | Carbs: 176.97g.
Breakfast: Fried Egg without Fat, Woolworths Wholemeal Toast Bread, Tea with Skimmed Milk. Lunch: Blueberries, Navels Oranges, Watermelon, Mango. Dinner: McDonald's Cheese, Ham & Tomato Toasted Sandwich (White Bread). Snacks/Other: Peters Original Vanilla Ice Cream, Chocolate Ice Creams, Nice & Natural Natural Nut Bar Yoghurt, Tea with Skimmed Milk. more...
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2464 kcal
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Exercise:
Housework - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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nellcini's Weight History
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