Weigh In record (no journal entry) for 29 December 2013
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1293 kcal
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Fat: 61.83g | Prot: 65.53g | Carbs: 113.18g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coffee (Espresso Brewed) , Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread, Poached Egg , Nescafe Instant Coffee & Skim Milk. Lunch: Nescafe Instant Coffee & Skim Milk, Nutella Chocolate Spread, Country Life Bakery Country Grain & Organic Rye 85% Wheat Free Bread. Dinner: King Island Dairy Phoques Cove Camembert Cheese, Bakers Delight Wholemeal Loaf. Snacks/Other: Nestle Milky Bar, Nestle Milky Bar. more...
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2134 kcal
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Exercise:
Housework - 2 hours, Conditioning exercise (health club) - 55 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dianne micelotta's Weight History
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