Weigh In record (no journal entry) for 06 April 2021
|
79 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 103.67g | Prot: 100.48g | Carbs: 71.93g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Anchor Whole Milk, Coffee. Lunch: Cherry Tomatoes, Mersey Valley Ploughmans Sharp & Crumbly, Green Leaf Lettuce , Avocado, Greenseas Tuna in Springwater, Empower Foods Power Wrap. Dinner: Avocado, Fried Egg , Baked Sweetpotato (Peel Eaten). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|